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AIA Vitality Holistic Sunday
February 16, 2020 (Sunday)
Venue: Asia Society Hong Kong center, 9 Justice Drive, Admiralty

Asia Society members : HK$ 200
Non-members : HK$ 250
Discount Tickets :
Friends of IBB : HK$ 200
Students/Seniors (over 65yrs) : HK$ 100
Group of 5 Day Pass ($200 per person) : HK$ 1000
Registration at : 08:45
Event starts at : 09:00

9:00 am to 9:30 am: Morning Ragas\r\nStart the day with positivity and calm with soothing ragas. \r\n\r\n9:45 am to 10:30 am: Dynamic Yoga with Daniel Simpson (Postural Practice)\r\nJoin Daniel Simpson as he teaches yogic postures sequenced with breathing techniques. A scholar and teacher of yoga, Daniel draws on traditions that have shaped modern practices, touching on Ashtanga and the Iyengar methods.\r\n\r\nKindly bring your own Yoga Mats. This session is on a first come first serve basis. \r\n\r\n10:45 am to 11:30 am: The Power of Breathing with Daniel Simpson; Yoga and Transformation\r\n“When the breath is unsteady, the mind is unsteady,” says the Hatha Pradipika, a fifteenth-century manual. This session with Daniel Simpson will explore how pranayama transforms people’s lives.\r\n\r\n11:45 am to 12:30 pm: Music with Harpreet\r\nHarpreet’s deep and soulful voice will take you on a mystical journey of making new perspectives. \r\n\r\n12:30 pm to 1.00 pm: Lunch Break\r\nA specially designed vegetarian lunchbox by SpiceBox Organics will be available for sale to all participants. This is not included in the ticket price.\r\n\r\n1:15 pm to 2:00 pm: Ayurveda & your body with Dr Ramkumar\r\nThis special workshop on the ancient science of Ayurveda, presented by Dr Ramkumar, Founder-Director of Punarnava Ayurveda, will demonstrate how Ayurveda can be applied to daily life. \r\n\r\n2:15 to 3:15 pm: Connect Through Story Telling - Discovering India through stories\r\nStorytelling is in our DNA. It is how we have connected since the dawn of history and shared knowledge and lived-experiences through generations.  Join Hong Kong Stories for an hour of true stories on the theme of India - stories that may remind you that you are not alone, and we are not that different after all!\r\n\r\n3:30 pm to 4:30 pm: Art Therapy with Puneeta Roy\r\nSpend an hour immersed in the deeply meditative space of art in a workshop conducted by Puneeta Roy. Using art as tools for self-exploration, Puneeta encourages creative visualisation and pushes the boundaries of one’s imagination.

Please email programhk@asiasociety.org to be waitlisted for the event.
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