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Members' Wellness @ ASHK - Tai Chi Energetics and Singing Bowls Meditation
August 24, 2019 (Saturday)
Venue: Asia Society Hong Kong center, 9 Justice Drive, Admiralty

Asia Society members : Free admission
Discount Tickets :
Guest of ASHK Member : HK$ 100
Registration at : 09:45
Event starts at : 10:00
Limited Seats : 2

Activities: \r\n- 9:45 Registration and mingle\r\n- 10:00 Start of Tai Chi class\r\n- 11:00 Q&A and tea appreciation\r\n- 11:15 Singing Bowls Meditation with Tea\r\n- 12:00 End of program\r\n\r\nCome and exercise with your fellow members \r\n\r\nWith the success of our recent wellness workshops, due to popular demand, we are now offering monthly Tai Chi classes! \r\n\r\nFirst, explore basic Tai Chi exercises and stance work which will bring about fitness and strength to your body. Tai Chi master — Mr. Bernard Kwan will lead you through different techniques to improve your wellbeing. This is open for all levels, from newbies to pros. \r\n\r\nAfter the Tai Chi Energetics, feel free to stay and join Stephanie Luo for the Singing Bowls & Tea Meditation (45-min). \r\n\r\n\r\nTai Chi Energetics with Bernard Kwan \r\n\r\nFor beginners, Bernard will start with simple exercises focusing on breathing, basic exercises and stance work to raise the student’s awareness of own sensitivity to energy. Where necessary, Bernard will incorporate Qigong movements into the practice to assist the student to deal with his/her own areas of focus, such as complications from past injuries, strengthening weak muscles etc. \r\n\r\n\r\nSinging Bowls & Tea Meditation \r\n\r\nBernard will select and introduce a special tea for the day and brew the tea at the start of the session. Stephanie will then guide you to focus on your breathing and your body. \r\n\r\nAs you drink the tea, she will guide you to sense the effect of the tea on your mind and body. She will play the singing bowls as you continue with the meditation. The sound vibration from the singing bowls will enhance the effect of calming all your senses and stimulating the peaceful sensation and energy field around you. At the end of the session, your body, mind and spirit will be relaxed, awakened and energized.

Please email programhk@asiasociety.org to be waitlisted for the event.
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